Verlab#Blog: Azra Ademović
Performance testing is a valuable tool for improving sports performance, identifying future talents, and reducing injuries. Not only do performance tests allow you to motivate your current athletes and make them better performers on the field, they also help you develop your program. You can take the test results from each season and compare them to the past to see where your program is headed. If you see major changes in the results of your program at certain points in the year, you should seek out the cause. For instance, if your athletes performed worse this year than they ever have in the past, you or their specific coach may be pushing them hard in practice. This is resulting in overtraining, and changes must be made to improve their performance on and off the field.
And although these physical measurements can be a good indicator of your general health, knowing what’s going on inside your body can help you to improve personal bests and reach optimal performance . Genetic testing is another area of research that is being explored to improve sports performance and reduce injury risk. With advances in biological and medical research, genetic testing can help identify genetic markers associated with athlete endurance and strength, and provide valuable information on an athlete’s overall injury risk. In the case of professional and elite sport, it is more than usual to use an athletic genetic testing to find out the natural predispositions of each athlete. In this way, they can orientate their training towards maximum efficiency. Your DNA test cannot directly protect an athlete from injury, but your genetic predispositions can help paint a picture of your overall injury risk and provide coaches with information on specific vulnerabilities to keep an eye on. For instance, stress fracture risk an example identified in the Endurance DNA product. By combining physical measurements with genetic testing, coaches can gain a more comprehensive understanding of an athlete’s overall health and make more informed decisions about training and injury prevention. In addition to genetic testing, wearable technology is another tool that is becoming increasingly popular in sports performance testing. Athletes can wear sensors that track things like heart rate, movement, and other biometric data to help coaches and trainers monitor their performance and make adjustments to their training programs.
It’s important to note that while genetics and other biological factors can play a significant role in an athlete’s performance, there are many other factors that can also affect their success. Things like training intensity, nutrition, mental attitude, and injury prevention strategies are all important considerations that can make a big difference in an athlete’s performance.
That is why Verlab Institute has developed Combined Testing Model which is combination of performance tests, genetic test and mental attitude tests that helps athletes maximize their potential and perform at their best. Results that we get from this kind of testing are : Analysis of the current psychophysical state, Injury prevention, Talent identification, Individual approach to the training program.
By evaluating an athlete’s abilities and identifying areas for improvement, coaches can tailor training programs to meet individual needs and help athletes achieve their maximum potential which is the ultimate goal for an athlete.
